You need some king of photo editor - I use "Irfanview", free to download ... once installed, open your photo with Irfanview, then select Image / Resize/Resample - reducing to 600 x 800 will typically get your photo down to about 80 kbits ... Good Luck.
Jeff

Hi Guys how do you send or post a picture on this group.
a simple picture on email returns that it is to big.

I have already "cropped the picture"

Failed to deliver to 'flyrotary@lancaironline.net'
LIST module(list flyrotary@lancaironline.net) reports:
 Your message size (300K) is bigger than
 the allowed maximum for the list (300K)